5 ways sensory play can help your little one

If you know how sensory play can help and which senses you want to concentrate on, it can help to think about what you have at home that you can dial up to further support your baby or toddler's development.

As I said previously you probably are already doing a lot of things in the sensory play area without even knowing it! And not everything needs a label, it can simply be fun and engaging.

But here's 5 things that are likely going on when your child engages in sensory play;

1. Supports brain development
Sensory play helps build nerve connections in the brain. 

2. Encourages creativity
Sensory play is often open ended, meaning children create their own games and ‘rules’.

3. Builds fine motor skills
Sensory play is often small scale play where children have to concentrate.

4. Fuels imagination
Sensory play builds curiosity to explore the senses and create awareness of the child’s surroundings.

5. Regulate emotions
Sensory play can be grounding, helping children tap in to how they are feeling.

Lots of resources on hand

If you're feeling like you would like some more ideas to add sensory play to your day, there are tons of great play based Instagram accounts to follow. They give bitesized advice and ideas on what you can do with what you have at hand as well as some carefully researched recommendations for investments should you want to buy any sensory based toys.

If you do want to add to your collection then do a little research, check the items have been safety tested for the age of your child (you'd be surprised how many are not, especially if you are buying hand made or from Etsy! Please be safe) and I'd also encourage you to invest in toys and resources that will grow with your child as they move through different development stages.

They may be the ones that are slightly more expensive but the cost per use will mean you are getting great value for money, cutting through the clutter and reducing waste at the same time. There are some amazing second hand sites you can grab a bargain in or check your local charity shops and facebook sales groups. Chances are someone will be having a clear out of just the item you would like to try.

It can give them time and space to sit and read, or look at pictures. Especially if joined by an adult. In a colourful, noisy world, simple high contrast images or picture books can provide much needed respite for the eyes and brain, removing sensory overload

Turning pages and picking up books, lifting flaps or moving parts all support fine motor skills. 

And they all get little ones thinking about the world around them, to talk about what they see, engage with whats in front of them and fuel imaginations. 

The last word

Sensory play is a hugely beneficial part of early childhood development but as I've said before and will keep saying you do not need to put pressure on yourself to make it fancy and complicated. 

Your voice, your touch, your expressions, your emotions and your daily life all offer huge opportunities for sensory stimulation with your little ones. 

There are key things sensory play helps to fuel and there are tools and resources out there should you want some ideas on how to dial it up at home. But if you find the noise too overwhelming or is making you feel like you're not doing enough then tune out and do things your own way. 

You are enough for your baby, especially in those early weeks and months.

And if in doubt, snuggle up with a book, the best low tech sensory toy there is!